How You Gain & Burn Fat | 40PlusRacing

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Lose Belly Fat Fast

Introduction

Welcome & Course Orientation (5:23)
Course Objectives (7:06)
Disclaimer and Tracking your Progress (7:17)
My Story (6:53)
Your Story (5:28)
The Sad Story (3:25)

Understanding The Problem

The Truth (5:38)
The (Flawed) Energy Model (4:14)
The (Flawed) Conventional Logic (21:49)
The Supporters (7:21)
The Consequences (8:12)
Are You Going To Keep Believing? (2:48)

The Solution

A Better Energy Model (9:46)
Hormones Are The Key (4:16)
What Happens When You Eat? (1:40)
How You Gain & Burn Fat (6:57)
What Has Gone Wrong? (10:23)
How to Reset This? (22:14)
Remembering... (5:59)

Myths and Risks

Myth 1 - Starvation Mode (3:04)
Myth 2 - Burning Muscle (3:13)
Myth 3 - Women Should Not Do This (3:58)
Risks - When Not To Do This? (8:03)

Brief Summary of Benefits

It Is Just So Easy!! (13:18)
No Costs (3:31)
Increased HGH (2:21)
Summary of Other Benefits (9:24)

The Plan/Program

What Can You Eat? (1:39)
What Should You Eat? (14:33)
How Should You Eat? (21:43)
What To Expect? (5:15)
What To Look Out For? (4:00)
How To Stay On Track? (4:51)

Supporting Material & Research/Resources

Recipes

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How You Gain & Burn Fat

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